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Happy first day of spring! Finally, we see the light at the end of the tunnel that winter is behind us and new hopes that Covid 19 is beginning to slow it's rampage. This year it is apparent that many are turning to plants to check back in with nature and to support our mental health. With so many benefits to growing your own flowers and veggies over the summer we though a short overview on seed starting basic could help get many figures back into the dirt.  Know Your Space When selecting what seeds you wish to start you...

Just like a snap of a finger we are already into March! In Southern Ontario that means we are in seed starting mode for our future veggie and flower gardens. We have just began to see signs of life emerging out from under the snow and muck. With temperatures in the double digits I can almost guarantee that we will have splashes of bright spring flowers scattered across our gardens sometime next week. How exciting!  Many are dreaming of the lush green that will come back to our trees, yards and patios, giving the world a sense of rebirth and...

At this time of year we tend to feel the effects that a long winter brings on our mental and physical being. It is important during our Canadian winters to keep focused on our overall wellness. Practicing self care and using immune boosters found from herbs is a great way to keep yourself feeling well and able. With the pandemic still surrounding us these tips and tricks can help us gain a sense of control and forward thinking as we try to keep ourselves healthy and safe.  **I would like to disclose now that I am in no way a...

It's Wednesday! The week is almost halfway over! Today's topic is an extension of what I discussed yesterday surrounding plants helping with stress management! Herbal Remedies and Medicine. **I would like to disclose now that I am in no way a doctor or health practitioner and all information is provided for knowledge building only. Please see your doctor or Naturopath before taking any new supplements or herbs.** My journey with herbs has been one of great discovery and enjoyment! It has bestowed me with a deeper connection to the natural world and a more positive connection with myself! I have...