News

Herbs for Cold and Flu Season

At this time of year we tend to feel the effects that a long winter brings on our mental and physical being. It is important during our Canadian winters to keep focused on our overall wellness. Practicing self care and using immune boosters found from herbs is a great way to keep yourself feeling well and able. With the pandemic still surrounding us these tips and tricks can help us gain a sense of control and forward thinking as we try to keep ourselves healthy and safe.  **I would like to disclose now that I am in no way a...

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Growing Your Own Food - An Introduction

A brief Introduction to the benifits of growing your own food.

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Herbs - A Brief Introduction

It's Wednesday! The week is almost halfway over! Today's topic is an extension of what I discussed yesterday surrounding plants helping with stress management! Herbal Remedies and Medicine. **I would like to disclose now that I am in no way a doctor or health practitioner and all information is provided for knowledge building only. Please see your doctor or Naturopath before taking any new supplements or herbs.** My journey with herbs has been one of great discovery and enjoyment! It has bestowed me with a deeper connection to the natural world and a more positive connection with myself! I have...

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Plants & Mental Health

A brief discussion of how plants can help improve mental health and awareness.

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Houseplants and Air Purification

A brief discussion on how houseplants may provide air purification qualities in the home. Links for more reading included. One in a four part series.

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